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Staying Healthy, Balanced and Fulfilled in Sun Valley

Body & Soul

Staying Healthy, Balanced and Fulfilled in Sun Valley
It's All About the Journey

It's All About the Journey

Yoga is many things to many people, but the one thing it always seems to be is transformative. Read how yoga changed one woman's life, and how it can change yours.

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ThIngs I Learned in Yoga: Part One

ThIngs I Learned in Yoga: Part One

The ability to breathe is arguably the single most important function the human body performs. And yoga can teach you how to do it right.

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True Wellness

True Wellness

"My Friend Maia," a 95-year-old woman, is an inspiration for anyone looking for true peace, happiness and wellness.

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Detoxing for Spring

Detoxing for Spring

If you're looking for a cleanse, don't waste money on potentially harmful and expensive juices. St. Luke's Dietician Sarah Seppa gives an all natural remedy to detox your entire body.

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Body & Soul

Karate Kids

Karate Kids

Martial arts offer a terrific combination for most kids.

Body and Soul

Body and Soul

Ski-town fashion, Food for Thought and Fitness Trends

Body and Soul

Body and Soul

Old West and ancient Eastern remedies, plus guides to sweat lodges and healing waters.

Health & Wellness

Aerobic Belly Dancing to Zumba

Aerobic Belly Dancing to Zumba

Exercise Alternatives Abound in the Valley. Belly dancing, Nia, Zumba, Tai Chi, Latin Dance, Hot Yoga and Gyrotonics explained.

Cancer is a Definition, not a Declaration

Cancer is a Definition, not a Declaration

Natural beauty like ours attracts those who need to heal from the inside out.

Locals Share the Road to Recovery

Locals Share the Road to Recovery

The healing community. Whether your needs are physical or mental, this Valley's community embraces all.

Joint Mechanics

Joint Mechanics

In such an active sports arena as Sun Valley, injuries are unfortunate, but thanks to an abundance of expert healers, not irreversible.

The Healing Power of Dog

The Healing Power of Dog

A service dog meets a wheelchair-reliant young teenager making life more interesting for both.

Water

Water

Keeping cool in summer means staying hydrated. The importance of H20.

Superfoods

Superfoods

Eat From the Earth

Allergies

Allergies

Stop Sneezing

Mosquitoes

Mosquitoes

Fight the Bite

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