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Body and Soul

(page 5 of 8)

WATER WAYS

Matt Leidecker soaking it up at Sheepeater Hot Springs, Middle Fork of the Salmon River.

The ancient Greeks would have felt right at home in Idaho with our abundance of geothermal pools. Renowned for their bathhouses (or spas) built into hillsides around natural hot springs, they used mineral water for relaxation, healing and, uh, socializing. As a therapeutic treatment, water has evolved dramatically over time. Following are a few ways you can experience its restorative properties locally:

 

 Ion Cleanse

If you’re in the market for a low-key detox, the Ion Cleanse is a great way to go. Laura Curd at ReSource Salon has been doing Ion Cleanses for the last eight years. A machine called an Array is placed in a tub of water next to your feet or hands, positively and negatively charging the water and drawing out your body’s toxins through osmosis. Says Curd, “It helps people detoxify in a very gentle way and lets the body alkalize positively without doing anything extreme.” A half-hour session is $30 and, according to Curd, can really help people with pain—particularly arthritis. “It’s a subtle change that makes a big difference over time.” 208.726.5760

Colon Cleanse

Dr. Maria Maricich, a holistic family doctor in Ketchum, offers her patients colon cleanses (not to be confused with colon hydrotherapy). Maricich recommends the “Arise and Shine Cleanse,” which requires a regimen of at least a week or, if you’re really dedicated, one month. The cleanse is a mix of water and herbs taken orally, and Maricich has seen great results. “With a colon cleanse, you eliminate all the things that are hard to digest while at the same time taking herbs.” A week’s worth of cleanse is $79, a month is $170. 208.726.6010
Balneotherapy

Balneotherapy

(balneum is Latin for bath), is the practice of using hot or cold water for relaxation or stimulation, much like the Greeks believed. It’s been used in the treatment of arthritis, fibromyalgia, skin issues like eczema and a myriad of other ailments. It’s believed that water temperature and minerals found in hot springs (such as magnesium and lithium) possess healing properties. The closest public hot spring to Ketchum is Frenchman’s Bend, about ten miles out Warm Springs Road. The pools average 124 degrees, require swimwear and are free. Easley Hot Springs, 14 miles north of Ketchum off Highway 75 at Cathedral Pines, are cooler, but more civilized, with a swimming pool temperature of 85 degrees and hot tubs at 98 degrees.

Dry Hydrotherapy

The HydroMassage bed was designed for people who like massage but don’t always have the time to invest in one. Erin Kelso at Ketchum Chiropractic describes it like this: “Really strong jets of warm water shoot up and hit the bottom of the table, massaging the spine, working to loosen up your muscles before or after a workout.” The bed can be used in conjunction with chiropractic as well. The first session is free; a ten-minute session is $10 and a five-time punch card is $50. 208.726.4555. -Jody Orr

 

 

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