Dining Guide

Health-conscious Ketchumites and visitors looking for high-energy, delicious and healthful foods need look no further than Glow Live Food Cafe.
Visitors, locals, and dedicated athletes flock to the always fresh and original Glow, an organic, vegan, live food cafe in the heart of Ketchum. Owner Molly Peppo Brown, trained in nutrition by Gabriel Cousens, M.D., and Dr. Bob Marshall of Premier Research Labs, has created a bright and inviting space that serves healthy and nutritious fare using the live food concept (plant-based foods not heated or cooked above 118 degrees)—a way of preparing foods that keeps nutrients, minerals and enzymes intact for the body to utilize.
The menu, which is both innovative and delicious, consists of energizing superfood smoothies, green juices, a rotating daily selection of organic live vegan entrées and delicious desserts that are actually good for you! Every menu item is designed to satisfy the tastebuds and nourish the soul. Dig into the Deep Dish Pizza served on a sunflower-pumpkin-flax-chia-seed crust, or try the Indian Grain Bowl (cooked, vegan), a tasty concoction of diced bell peppers, carrots, kale, steamed quinoa and a creamy Indian-spiced cashew sauce. Other menu favorites are the Kale Salad with creamy dulse dressing, Sun Valley Wrap (in a collard leaf), and the Glow Roll. Also noteworthy are the Chia Porridge and Glow Buckwheat-goji Granola. Smoothie favorites are the Chocolate Banana Monkey Love or the Coconut Kiss.
All menu items are wheat, flour, soy, gluten and dairy free. Glow supports local farmers and uses local produce when seasonally available. Glow offers hands-on classes, party platters and custom desserts.
Nutritionist Molly Peppo Brown offers nutrition consultations specializing in preventing and/or resolving chronic illness, living free from pain and medication, food and environmental stress, and optimizing high energy foods and supplements in diet and lifestyle. She also offers group cleanses several times per year.